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Coaching & Consulting

Thriving Under Pressure: Strategies for Reducing Stress in the Workplace

In today's fast-paced work environments, stress can be pervasive and debilitating, affecting productivity and most importantly overall well-being. This presentation explores the impact of workplace stress and offers actionable strategies and tools to reduce stress, enhance resilience and embrace a long-term approach to wellbeing. "Thriving Under Pressure" is designed to equip professionals to feel empowered to take control of their stress levels and create a healthier, more balanced approach to high performance and wellness.

We'll explore: 

  • Define stress, its impact and recognize common sources in the workplace

  • Develop self-awareness of stressors and early warning signs of stress

  • Explore practical strategies for managing stress in the workplace

  • Identify actionable steps for integrating stress reduction into daily routines

  • Commit to resilience-building strategies to navigate stressful situations

Mindy Jones Nevarez - Women in Leadership Breakfast

La’Vista’s presentation and delivery was perfect and beyond what we expected for our event! Leveraging love languages is important in understanding any relationship, especially in understanding yourself. You cannot fulfill others until you have met your own needs and recharged your own batteries, and setting boundaries is important - La’Vista encouraged us to listen to ourselves and how we’re feeling! We would love to have La’Vista as a speaker at more of our upcoming events!
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